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It is more important to practice frequently than to practice occasionally for a long time
Frequency Adaptation
Imagine you take a short walk through a forest a few times a day. Within a small period of time your repetitive steps will begin to produce a path.
Where was I?
Contrast this with a longer walk, but only once per week. You’d barely leave a trail, and most signs of your steps will vanish within a few days, leaving you to start again anew the following week.
Practice the first steps and practice them frequently. Frequent repetition not only produces a path in the woods, but through a similar process, one establishes a path in the brain.
Strength and Resilience 