“Every thought, emotion, and act leaves a trail of neurological footprints within you’”- Dr Charlotte Tomaino

The field of neuroscience has changed enormously in recent years. The brain, once viewed as static, unchanging and fixed in adulthood, is now understood to be plastic; flexible, adaptable and capable of growth and change.

What does this mean for you?

Everything you do during your day plays a role in creating who you are. The cells in the brain, the neurons, respond and change in reaction to what you think, how you feel and what you do.

What you do, becomes who you are.