It is more important to practice frequently than to practice occasionally for a long time

             Frequency Adaptation

Imagine you take a short walk through a forest a few times a day. Within a small period of time your repetitive steps will begin to produce a path.

                     Where was I?

Contrast this with a longer walk, but only once per week. You’d barely leave a trail, and most signs of your steps will vanish within a few days, leaving you to start again anew the following week.

Practice the first steps and practice them frequently. Frequent repetition not only produces a path in the woods, but through a similar process, one establishes a path in the brain.